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Aaryan Smith Coffs Harbour Naturopath

Coffs Harbour Naturopathy, Remedial and Pregnancy Massage Coffs Harbour

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BHSc Naturopath ~ Pregnancy Massage ~ Post Natal Massage ~ Women’s Health ~ Menopause ~ Remedial Massage ~ Family Health ~ Breastfeeding Support

Summer holidays, the final days. February bookings

Summer holidays, the final days. February bookings are still available 💆‍♀️ 🌿 #riverswimming#aaryansmithnaturopathyandremedialmassage#countrylife#weekends#forestbathing#lazydays#summertime#familytime

Currently in Mum/Weekend Mode. Back in clinic Mond

Currently in Mum/Weekend Mode. Back in clinic Monday. #weekendvibes#summerholidays#sprinklerfun💦#nanaglen#activekids#vitaminfun#keepexercisefun#outdoorfun

Just 2 weeks old 💕💕 This gorgeous little bub

Just 2 weeks old 💕💕 This gorgeous little bubba came into clinic this week with his Mum. So cliche to say but they grow so fast. Online bookings are open for February (just 1 appointment left for January on the 30th). Currently welcoming new clients in 2024. #naturopath#breastfeedingsupport#mumlife#postnatalmassage#nanaglen#herbalmedicine#pregnancymassage#oraravalley#coffshinterland#postpartumsupport

Starting your day with 20g protein 🙌

Cheryl’s Banana Smoothie

Growing up my best friend’s Mum, Cheryl made the best banana smoothies. This is my version to inspire all my clients to reach their daily protein needs.

Ingredients:
🍌 Frozen bananas
🍌 1/4 pea protein powder
🍌 Tbsp 💯 peanut butter
🍌1 tsp chia seeds
🍌 Local honey
🍌 1/2 tsp vanilla extract
🍌 1/2 tsp nutmeg
🍌 1 cup liquid (milk of your choice or I just add water)

Pop in blender and sprinkle with extra nutmeg and chia seeds. So easy my 7year old twins make their own.

Affordable Tips:
Coles supermarket pea protein $10 for 500g, 1/4 cup = 20g 💥
Aldi 💯 peanut butter, 1 tbsp = 4.5g protein.

Add 🥒 : spinach or frozen zucchini for a little extra 💕 #naturopath#easymeals#healthyfamilyfood#mumlife#proteinsmoothie#nanaglen#coffsharbour#affordablehealthforall#coffsharbour @mt.corambaapiculture

Rainy days in clinic are just extra lovely. I get

Rainy days in clinic are just extra lovely. I get to wear my favourite bright raincoat (special gift from my sister 🏴󠁧󠁢󠁥󠁮󠁧󠁿), 2 Mum buns are acceptable to tame the frizzy hair and nature provides the calming summer rain soundtrack for all my massage clients. Next week I’ve added an extra clinic day on Thursday because everyone deserves to start 2024 calm, well and feeling nurtured. Book online via the website or send me a DM #rainydays☔️#joulesraincoat#remedialmassage#nanaglen#postnatalmassage#pregnancymassage#naturopathyday#yellowraincoat#naturopath

Tomorrow - 1pm and 5pm appointments are available

Tomorrow - 1pm and 5pm appointments are available for massage or naturopathy, send me a text or DM. 📸 The cicadas were just setting off their morning alarm as if trying to wake the valley when I snapped this pic today. See you soon #nanaglen#countrylife#coffsharbourhinterland#selfcare#remedialmassage#naturopathy#pregnancymassage#postnatalmassage

2023 in photos 💕

2023 in photos 💕

Pink Bottle Brush too pretty not to share. Just a

Pink Bottle Brush too pretty not to share. Just a reminder that Friday the 15th December will be my last day in clinic until the 5th January. My sister and her beautiful family are coming out from England. 4.5years have passed since we have seen them. We have lots of hugs, memories to make and adventures to make up for. This time is really special for my family so I will be on leave, emails will wait and the clinic phone will be off (even SMS). Online bookings for January are still available through the website, and you still have until the end of the week to restock herbs and any supplements. Gift vouchers are also available for the next 3 days. Thank you so much for your understanding and I’m really looking forward to seeing you again in 2024 #aaryansmithnaturopathyandremedialmassage#familytime❤️#pinkbottlebrushtree

Morning Medicine for Busy Week #nanaglen#nanaglenl

Morning Medicine for Busy Week #nanaglen#nanaglenloopwalk#aaryansmithnaturopathyandremedialmassage#naturopathy#remedialmassage#pregnancymassage#postnatalmassage

On the 3rd Day of Christmas the kids made a slip n

On the 3rd Day of Christmas the kids made a slip n slide with the neighbours, ate 2 fruit platters and cooked 1 batch of gingerbread. Just a reminder I will be on leave from the 16th Dec - 5th Jan. Online bookings are open for January 🎄 🎄 #nanaglen#aaryansmithnaturopathyandremedialmassage#summerdays

Christmas - The clinic will be closed as of the 16

Christmas - The clinic will be closed as of the 16th December through to the 5th January. Please check all your liquid herbs and supplements so that you have enough to get you through this time. There is a few appointments left on the week starting the 4th December. Bookings are available online or get in touch as I’d love to fit you in before the end of the year #legochristmas#aaryansmithnaturopathyandremedialmassage#nanaglen

4 week old cuteness distracting this naturopath du

4 week old cuteness distracting this naturopath during his Mumma’s postnatal naturopathy appointment #naturopath#postnatalcare#mumlife#herbalist#postnatalmassage#aaryansmithnaturopathyandremedialmassage

Don’t forget to take your herbs, you know you fe

Don’t forget to take your herbs, you know you feel better when you do. The clinic will be closing from the 15th December and I just want to make sure your feeling well supported before I go on leave for a few weeks. Next time your in town get those blood tests done that you were supposed to get done weeks ago, let’s get prescriptions for your supplements sorted and let’s make that followup appointment. #naturopath#herbalist#womenhealth#thyroidhealth#herbalmedicine#takeyourherbs#aaryansmithnaturopathyandremedialmassage#nanaglen

The valley has quickly turned from a parched lands

The valley has quickly turned from a parched landscape to a lush velvety green sea after the recent rains. The little creeks are once again crystal clear, running and our tanks are full. Mr 10 and I laughed at the clowning around of the new little calves in the paddocks. 🐮 🐮 🐮 🐮 In the clinic - new client and followup naturopathy appointments are available this coming week on both the mornings of Thursday 16th and Friday 17th Mornings (send me a message as they won’t show up in online bookings). There are a few sneaky massage appointments available for the last 5 weeks left in the clinic calendar for 2023. Online bookings are open for the last massage appointments for the year #nanaglen#oraravalley#coffsharbourhinterland#aaryansmithnaturopathyandremedialmassage#nanaglenloopwalk#naturopath#exercisewithkids

Collecting bunches of flowers from the garden is a

Collecting bunches of flowers from the garden is a morning ritual for clinic days. They can start conversations, evoke a smile and bring back fond memories of a loved one. I unknowingly brought in a group of ladybugs into the clinic too. Cute fact: group of lady bugs is called a loveliness 🐞🐞💕💕 Happy Weekend and please book in soon as November and December are booking out. #loveliness🐞🐞🐞 #naturopath#countrylife#herbalist#hydrangeas#pregnancymassage#nanaglen

Instagram post 17910557096767904

Instagram post 17910557096767904

Keep cool, keep safe. Photo Credit to Miss J taken

Keep cool, keep safe. Photo Credit to Miss J taken on Saturday. #thankyourfs#nanaglen#prayforrain

Pesto your heart out. Basil is best kept in water

Pesto your heart out. Basil is best kept in water on the bench and not the fridge. Hot tip from side of the road as I went for a walk this morning. I heard it straight from C who heard it straight from the 👨‍🌾 up our road who grew the Basil that was engulfing C’s trusty old troopy. And this is how we pass wisdom, news and excess food around in The Glen. For more info on the produce food swap in Nana Glen check out @nanaglenfoodcollective #nanaglen#nanaglenfoodcollective#countrylife#freshisbest🌱#goodfriendssharefood

My lazy Wednesday lunch. Struggling to hold this e

My lazy Wednesday lunch. Struggling to hold this exploding rainbow of veggie goodness in my hand. I always go on and on about protein and more veggies with clients, sorry not sorry. I always add some chicken amongst that rainbow salad. Honestly most of us are struggling with getting enough protein. It helps curb our sugar cravings and that energy slump which usually hits us in the afternoon. Why do sandwiches always taste better when someone else makes them? Next week I have two morning appointments available; naturopathy or remedial massage? I’d love to see you. Lastly thanks for the best chicken salad sandwich ever @idleincafenanaglen #lunchtime#naturopath#nanaglen#eatmoreveggies#mummeals#healthytakeaway

Sharing my love for all that is floral in clinic t

Sharing my love for all that is floral in clinic this week. Bookings currently open for the end of October and early November. Thanks for the poppies Mum 💗💗#lovenewlinen#womenshealth#pregnancymassage#nanaglen#fortheloveofflowers#herbalist#sundriedsheetsarethebest

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